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Getting Grounded
moon salutations
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Getting Grounded

Monday. The start of the week for most of us. The start. So why is it we feel so overwhelmed when it is just beginning? Maybe because the weekend was so fun. Maybe we don't like our job. Maybe we just haven't shifted gears. Maybe it's because the alarm was incredibly loud and rude this morning... whatever the reason, we can make our day, and our week, better.
 
Grounding is a wonderful way to help our mind, body, and spirit focus on the present. Start your Monday, and every other day, with a simple tadasana pose.
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