GetTwisted Yoga - Yoga With Dee
What is Hot Yoga?
Hot yoga can refer to any yoga class done in a heated room. The room is usually maintained at a temperature of 85-100 degrees Fahrenheit. Most often, hot yoga tends to be a flowing, vinyasa style of practice in which the teacher instructs a series of linked poses. As you can imagine, a vigorous yoga session at high temperature promotes profuse sweating and makes the body very warm.



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